Jo's Lemon Chicken

1/4 c flour
1 1/4 tsp salt
Pepper
Chicken Tenderloins (or breasts)
1/2 can frozen lemonade
3 Tbsp brown sugar
3 Tbsp ketchup
1 Tbsp vinegar
Corn starch

Combine 1/4 C flour, 1 1/4 tsp salt, and 1 tsp pepper in plastic Ziploc bag. Coat chicken tenderloins in mixture, and brown in pan over medium heat with 2 Tbsp cooking oil. Transfer to baking dish.

While browning above chicken, mix the following ingredients in a saucepan: 1/2 can (1 can is 12 oz) frozen lemonade, 3 Tbsp brown sugar, 3 Tbsp ketchup, 1 Tbsp vinegar. Cook over medium heat, and thicken with 2 Tbsp cold water and cornstarch (approx 1-2 tsp) To thicken, add the cornstarch/water mixture a little at a time to sauce stirring over low boil until desired consistency (should turn clear).

Pour sauce over chicken. Bake at 325 for approx 45 min. Serve with rice. Garnish with sesame seeds, sliced carrots and parsley